When I say HARVESTING emotions, I mean to make USE of EVERYTHING the emotion (or emotional element like feeling, sensation etc) has to OFFER:

• it’s biological and conventional message
• it’s metaphysical message
• it’s Energy and vitality

The first two are theoretical and spiritual topics, which we have covered pretty much in the last chapters, and which have an endless field of speculation and dissection to them, which is why I don‘t see much reason in dwelling in them too long, plus there is tons of literature on them ( basically all the books form psychotherapy and esoterics).

But number three offers a practical approach, and something, that we can actually start working right here right now, with exercises, that will not only help us deal with emotion, but will do something for our biological HEALTH!!

and yes there is little TRICK or HACK hidden them too…

So lets get to know:

The 3 Step method

Before we get started, know this: 

Everything that aims on a longterm effect needs practice… at the beginning in a safe environment, later with less and less preparations more direct and in the moment..

There are certain emotional patterns though which are so strong they can ONLY be adressed AFTER they happened.. during their outbreak the best you can do is to let them MOVE OUT of you or at least move WITH you… thats why partydancing can be a very helpful tool too (as long as it does not involve alcohol or drugs, during the time of the crisis, because they take away too much of the memory of the transformation) 

But with time and space you WILL get better until some incidents you might actually be able to prevent, some to transform on the spot!

1. Creating a safe space for your work

No matter whether you are a spiritual person or not you will agree: Every work needs it‘s space! You cannot build a house, without a land that is suited for building, and which has been scanned for risks of accidents…

Well believe it or not, this applies to your emotional body&soul too, if you want to work on and in it, you at least have to set the intention, that you want it to be in a safe place…

Every shamanic tradition has the ritual of drawing a circle around a certain area to transform it into „holy ground“ for the reason of ceremony, healing and/or protection! You don´t need to believe in shamanism for you to give it a try, and see, if it has an effect on you…

It is basically a way to anchor yourself with the intention that all directions around you are guarded with qualities that YOU have empowered, so no energy that does not help this process can come in or out! For those who are new to shamanism, this might sound a bit odd, but trust me in makes sense, once you tried it… it has to do with our ancestral memory: our genes carry the information, that creating space with the help of our natural environment for our personality, will naturally help the inner realm of our personality! 

In the celtic tradition after drawing the circle all 4 wind directions are invocated :

East with Air, South with Fire, West with Water, North with Earth plus the 5th direction: Spirit of the place in connection with Spirit of the SOURCE and Space that governs all! 

If you are not in a group, or if you need to have something more personal, you can draw your personal circle around the aura of your body: 

• Your front being the guardian of your future 
• Your back the guardian of your past
• The left side, guardian of your intuition
• The right guardian of your strategic mind
• The sky for a benevolent fatherly protection from above
• The earth for a benevolent motherly protection from beneath
• And your HEART for the your Love within and around you

This can be done with a lot of mojo, and ritual or simply by being aware, but if you are not a shy person in the beginning I always recommend mojo and ritual especially your words, so that you can be witness of your intention!

Then you can activate 

2. „THE CHIPUMP“! 

The chipump has its origins in the TAO system, it is known in qui gong training, the Kundalini-yoga has similiar techniques…

The way I do it conveys two more extras which make it special, unique and safe. It is one of those exercises that has an immediate effect on your whole system, even if you don‘t do it completely correctly and lack concentration or belief! Yes you heard me, it is a body-medicine that will work no matter, if you believe in it or not, and even if you screw it up a bit !! How many energetic exercises do you know of that actually can do that??

But if you have no experience with body-energetic exercise at all, it is a lot easier to experience this in a group-seminar with a skilled instructor of our team! (for more annoying ads visit our website or give us a call,… 10percent off the fee if you do it NOW! ;))

Before I tell you what it does, let me show you how it works so you can FEEL for yourself: 

• sit upright ideally at the edge of a seat, feet on the ground hand on your legs palms looking upwards… 
• imagine your crown being pulled upward., the lower end of your spine being pulled downward so your spine gets an ongoing gentle stretch, imagine air between each element of your vertebras
• now start rocking your pelvis forward and backward, you can imagine your pelvis like a spoon, that scoops water in front of you and releases it at the back

(Do not wee yourself! ;))

• when you scoop front squeeze your buttock muscles and your perineum, relax when you release
• this should create a wave along your spine, go with it and let your head be moved by it too, it feels like the walk of a CAMEL( you decide whether to RIDE or to BE the camel in this scenario ;))
• start rolling your shoulders backward ideally in sync with your pelvis
• this should create a pulse in your body like a heartbeat… now you activate your breath: INHALE on 5 pulses, exhale audibly on a “sh” “ff” or “ss” sound 5-8 Pulses… inhalation should be silent, exhalation should be massive and remind you of an elemental force! 
• it is clear that this will take time to master, but I will

let you in on a little secret, the three most important components are: 

the squeezing of the buttocks/perineum; the rolling of the shoulders

and the breath… especially the last two need constant reminding, or else your body tends to forget to continue them…

And for those who already had a bit of Kundalini or qui gong experience, and are afraid of their side effects… as I said I have put in a few extras to make this exercise pretty safe… one are the LONG BREATHS they keep the process in check, without denying it its transformational potential (took me over 15 years to find this formula, so please treat it with respect)… but should anything feel completely off,… then you always can LIE DOWN on the ground and wait till the imbalance wears off…

TRY the ChiPump NOW FOR THE NEXT 10 Minutes, breathe deeply, and let any emotion that should come up be expressed in the breath and the squeezing…!

….

(10 minute break) 

Now ask yourself: 

• What do I feel?
• Where do I feel it?
• When did it start become painful-comfortable? 

Ok these question should just help

you realize, that no matter what, where and when you felt something, it was something DIFFERENT than you felt before…right? 

Some of you might have felt warmth, a tingeling feeling, going up and down your spine, a little bit of weight lifted from your shoulders, or burning pain in them, because they already were very soar…

And a little bit of sensuality or sensitivity on your skin and in your organs…

All these are signs that a very powerful source of energy was opened within your body: 

In the field of enegetics this has a name: 

Chi, Ki, Prana, Vis Vitalis, NUYFRE (in celtic tradition); Orgon; Life Force (psychology and philosophy) etc…

There are two forms of it, one that floats around and through you…

and one that is centered in your pelvis below the navel and can be awakened softly and gently with these kind of exercises..

This second energy is not completely neutral but also linked to our Lust and Sexuality… the creative life bringing force within…. and this is where everything gets interesting, yes SEX sells, also in this field..;) ! 

Because once this juicy, creative flow is started it becomes a little bit of hungry snake, which loves to devour EMOTIONAL energy! That means we can FEED it with memories, images, sounds, and sensations, which trigger our feelings and emotions, even if they are quite challenging, because the snake will transform them into something lustful and vital! Now I am not going to lie to you:

There is a possibility that you might not come up with any food for the snake at the beginning, because you are too busy, following the instructions to get the exercise right… then I suggest you do that and explore what feelings the snake offers you! 

Important is to do long breaths, and every now and then, stop the process to check on yourself …

With time you will be able to activate the chipump more easily!

And now comes the next little challenge: 

How to trigger an emotional process to have food for the chipump-snake? 

Well if you have just recently experienced something very emotional, or are in the middle of a crisis you will most likely still be in this emotional process or have access to the fresh memories of it…

if not, slow down your pulse and let your mind wonder in your distant memories, soft massages of your skin, music and fotographs ( yes movies too, but I would rather have you in an environment with less electronics ;)) can stimulate feelings….very helpful is a sharing circle with friends, before you start the chipump-process) … once you have found a good triggerpoint for your feeling to float through, 

then you will have more than enough food for the energy-snake!! And I encourage you to feed it as much as possible without stopping the exercise… you can adjust the tempo of your pulses to a faster pace, but the breaths should be at least 5 pulses long in the in- or exhalation… if the feelings are very strong , buttocks, shoulders and breath can be the anchor points for the physical expression of the emotion, also the face muscles can help!

The important thing is to keep the energies constantly moving, and to go directly from inhaltion to exhalation without pause!

If you do this in nature a tree can be a great stimulator and transformer too ( see our Dryalela-video on the website, and the blog about treemeditation) .

You will feel a lot of changes during the process, temperature blood pressure, and emotions and at the beginning it is wise to have an experienced instructor at your side who can guide you through them, if you want to go deep enough to completely transform one challenge….

BUT even if you only scratch the surface, and do the emotional-chipump until you feel something tiny has integrated itself in this new flow, you will BENEFIT from this smaller process too!! This should at least be another 10minutes

Now the next steps are:

To change into SHAKING your whole body very fast, as fast as possible, still using long breaths… until you reach a point of physical EXHAUSTION!

Here you can end the chipump with an emotional SIGH or a CRY if you wish… ( If you prefer shouting use the vowel “Ey” or “Ooh” like expressed in chapter one, they do not harm your voice) 

Alternatively to shaking one can use drumming on the meridians, but this only effective if you know where, and the point of exhaustion (very important) is not so easily found…

3. Enjoying the Emotional- Energy field

After shaking like a wet dog for several minutes and finishing with a sigh or a cry..

you open all your senses and observe you body in the inner and outer realm… how does it feel now? what feelings have changed? Where do you feel your heart and blood pulse running…?

How much sensual vitality can you feel now? 

Now imagine thoughts and feelings in and around you like a huge orchestra, that is tuning itself…let all THOUGHTS of judgment and RATIONAL thinking play a BACKGROUND music, which constantly changes, thoughts blur into each other on the horizon of your minds and like clouds they move in and out… they are only decoration, but have no importance! 

Important is NOT to silence them but to let them run in and out of the mindfield.. they should be MOVING…

In the FRONT rows, plays this beautiful COCKTAIL of feelings, emotions, instincts and sensations the SOLO parts… it glows prominently and like an energyball of different colors and sizes…. but with one and one purpose only: TO FEEED YOU… and feeding you should on it now: 

• by experiencing it with deep breaths of joy
• by trying to touch an massage it with your hands and feel it in the flesh and bones
• by DIRECTING IT into your LEFT SIDE from the top to the ground, and the directing it into the RIGHT SIDE, from the top to the ground: you can do this physically, and later mentally…. once seated and once in STANDING position
• by giving it the most POSITIVE MINDSET and JUDGMENT you have, like “this feels soooo good!” This is the greatest present you can give yourself, this will make the emotional energy valuable and harvestable in your body!

By the way sitting is not a must in this exercise, you can do it in any posture as long as you direct the energies into left and right hemisphere of your body in the end, but sitting has its benefits to wake the snake more easily..;) 

Also you can do this ANYWHERE, preferably in the forest or under your POWER-tree! 

I encourage you then to REPEAT the last two steps (chipump and energyfield) at least once or twice… to have longer effects and a more concrete „transformational energy“ at hand! 

NEXT STEP: REPROGRAMMING 

Feeling and enjoying is only half the trick, although it IS pretty amazing RIGHT? 

The other half consists of three parts, who are complementary to each other, meaning what one lacks is bestowed by the other (sounds very epic hugh? ) 

a. Mantras, which enhance positive thinking and feeling

b. complete Integration 

c. divine support

a. Mantras

are short positive phrases which by constant repetition allow you to access your subconscious and plant a seed of new behaviour in you… they are especially helpful if combined with deep meditation and/or music…. the idea of a mantra is that you repeat it so often that it dissolves to its essence, which then infiltrates your old mindsets…

In regard to the 3 step method the ideal place for starting the following mantra session would be after you ran the chipump and energyfield at least 2-3 times… Then in the last round, in which you harvested enough „emotional chi“, you then go into deep relaxation, focusing on your breath, and speak the following mantras either one at a time, or in the whole bunch, important is, that you speak the words with the feeling, that you just harvested!

And they go like this:

• I LOVE this feeling
• I THANK this feeling
• I FORGIVE myself for judging this feeling
• I FORGIVE this feeling for judging me
• (These are the two most important ones!)
• I TRUST this feeling
• I PROFIT from this feeling

Here the “good guys” in the emotional circuit are your best friends,…

Any mantra, in order for it to become effective, needs a positive feeling that is in complete sync with the positive thought that it conveys…

You know that your body is starting to integrate, when it reacts with emotional symptoms like: 

• Little shivers,
• Laughter
• Tears
• Sighs
• Muscle toning
• Relaxation

These are the same symptoms you are looking for if you go for the

b. Complete Integration

This is a process which I ONLY recommend doing WITH an instructor or therapist (if you cannot find one of us, or live too far away,…The REBIRTHING or ORGON Method is very compatible to this one, though the breathing techniques are slightly different, the accompaniment is the exact same!)

But let me also stress that if you follow the instructions with long breaths, and keep the movements, squeezes and rolls soft and organic, in a safe environment (driving a car, or scubadiving are NOT one of them) this exercise CANNOT be OVERDONE, and no sideeffects have yet been reported, except increase of vitality, sexuality, better bloodcirculation, less to no tention in neck or lower back. and the feeling of happiness on a cellular level , guess you can work with that..;) 

So what do you do? 

Simple, you do the “Chipump” AS LONG AS IT TAKES to integrate one emotional challenge: 

No matter how long you have to do it you keep pulsating and breathing…

Even if you get a cramp in your shoulders or your ankles, you keep pumping,

Even if you get all kinds of emotional outbursts you keep pumpin! 

Even if you feel its getting worse and worse, you breathe and do the CAMELwalk! 

Even if you feel tired and sleepy.. you persevere!!

If it takes 4 hours it takes 4 hours, if it takes a night, it takes a night…

You will feel complete integration having taken place in your body,… when it feels so GOOD, that you DON’T WANT TO STOP ANYMORE; but could go on pulsating and breathing forever…

This is when you have shed all conventional mindsets and become one with the part of your soul, which is just here to ENJOY everything life has to offer!!

This is also the part, where you could start to dissolve ANYTHING you want to, where nothing seems impossible and everything accessible, where you could become one with the ONE, if you chose to believe it.

Or at least not feel sorry anymore if you did not get PISTACHIO – Ice cream!!!…;)

But sometimes neither mantras nor full integration seem to work; the latter because there is no time, space or accompaniment there! 

The first one, because you are just not a mantra-type, or you need your own mantras, and have not yet come up with them! 

Then I recommend to ask and trust in 

c. DIVINE HELP:

Like everything with me, this is not necessarily a religion or spiritual path, but rather a mind technique! You can be an atheist in order for you to make use of DIVINE HELP, just by „adopting“ this concept for the moment of need and then letting it go again! 

In this case, divine help has a much more practical approach too: 

Remember when I explained you about the energy that is working within you, when you do the chipump? I even mentioned that this energy, which in many cultures is called EARTH energy, has an equivalent on the outside, an Energy that floats around and through you, which the old cultures called ETHER (Sky, Celestial) Energy….. it is exactly what the Reiki-masters and practitioners channel when they do their healing work. 

The direction and principle is pretty much the opposite of the earth energy… it needs no movement just a feeling of being open to RECEIVE, in this case golden-divine LIGHT flowing from above of your crown through your spine downward and into your hands and feet…or wherever it is needed in your body… 

Everybody can access this energetic help, and YES it is helpful to imagine something bigger than you, like a version of your angel, higher self, or source of the ONE, actually DOING the work FOR you…

A very relaxing, and somewhat „comfy“ thought isn’t it? You don‘t have to do NOTHIN’, except become a channel for everything benevolent angelic, cosmic that is out there, which you do not even have to imagine or name! 

What I DO recommend you to do, is -like in the creation of a safe place- set a very CLEAR INTENTION, that you are gratefully calling for all the HELP that is in the BEST INTEREST for YOU and THE GREATER GOOD! Because like with the emotions, it is the mindset that makes the energy a helper or not! 

To make it short, emotions as we use the term today are just one piece of the much bigger “emotional system”… of which I have distillated 5 plus 1 main fields, which strongly interact with each other. I have put them also into the context of what our brain does with them, once they are experienced, to show, where we could hack into the system to transform it to our benefits.

1. SENSATIONS: every smell, image, taste, touch, sound and sixth sense input has an emotional connection to our memory of it otherwise we would not remember it… this is not the ONLY way, how brain memory works; but it is the most powerful one , check this out: remember your favourite ice-cream flavor, and the day you first tasted it? Very possible holiday memories will come up, and with them feelings that are connected to them, family, friends, landscapes, the breeze of the salty summerwind of the beach… now you WILL feel something, lots of images produce lots of feelings, maybe also something that makes you sad, angry or full of desire …because unfortunately every memory also has judgement and rating attached to it, that by its very nature causes a new emotion to arise, to go back, in our example: taste of ice cream takes you back to your holidays with your parents, in a time where everything was maybe a little more simple than now, where relationships were different, maybe better than now, where people like you grandparents still may have lived… and now your left brain half comes in and compares those emotional memories to your present in the here and now, and this causes a new wave of feelings and emotions to rise up…why this can be unfortunate, or in better words “unpractical”, I will explain later in more detail (also to keep you curious…) 

2. AFFECTS: are programs of instant physical reactions toward- usually- life threatening situations which let the instincts kick in. On the physical level, they are related to muscular reflexes… they have no thinking or developing time between action and reaction, they come out as soon as the instinct gets triggered , bam!! Just like that! The difference between instincts and affects is merely the direction: instincts ACT affects REACT instantly! This is also a reason why in many countries, killing a person in affect of a life threatening attack is labeled as self defense, and not seen as a crime! 

The reaction however is not without emotion though, actually these emotions that come up are very strong and somewhat overwhelming, they carry vast amounts of energy in them, because the bodily reactions (aka reflexes) might be physically quite demanding… ever heard of the story in which a mother lifted a car (!) barehanded because her child got stuck under it? 

THAT is the amount we can come up with… Studies have shown that a body which is in fear of death, produces an amount of adrenaline that increases the body-strength up to 700% !!! We literally grow 7 times stronger because of our FEAR in affect !

This of course  later triggers a  process of trying to deal with the experience by rating and judging this seemingly uncontrollable enormous energy… and can lead to the creation of an new emotions which are easier to be dealt with… usually, Shame, Guilt or in their lighter versions AFFECTIONS of laughter and humor… These new created emotions I called “CO-MOTIONS” and are introduced a little later.

 3. INSTINCTS:

The most primal emotions are driven by our instincts (the innate behavior which we never had to learn)  in our reptile brain, they are here to let us know about the four Fs of survival: FREEZE, FIGHT, FLIGHT and of course F…ORNICATION

They are instant programs that subconsciously are working all the time, and become a pattern, as soon as the life situation changes into something that triggers the 4 Fs…

Do I really have to explain each one to you? Ok for the nerds, with the example of the bunny: 

The bunny FREEZES if the cobra is too near, and moving means dying

The bunny FLEES if the cobra is far away enough to BE, but near enough, that she could BECOME lethal.

The bunny would not FIGHT a cobra, but very possibly a competitor in the salad or sex bunny-partner-buffet! 

A bunny will F…ORNICATE any other bunny if it is a possible sex bunny partner without hesitation, unless the cobra is around again..

What might be a little more interesting, that all 4 Fs are mainly driven by FEAR of DEATH or Extinction, and less than ten percent by the pure DESIRE to exist… in the CONSCIOUS mind: this has to do with the fact that we remember “bad” emotions 9 time stronger than “good” ones, which seems to be a necessary condition, if we are to avoid all the deadly cobra situations, which could make our bunny-lives so much shorter..

On the subconscious level both instinct-emotions, Fear-of -Death and Desire-to-Exist are equally strong, one could even argue, they are the same principal of EXISTENCE trying to fit into the concept of DUALITY…

Some authors (ImmanuelKant being one of them) think that all Feelings and Emotions are primarily based on these two: 

Fear & Desire (or Lust and Unlust as he called it) , by mixing them to certain amounts in our “bodypool” they transform into the whole palette of “negative” and “positive” feelings &. emotions:

FEAR (Desperation, Insecurity, Anger, Hate, …)

DESIRE (Greed, Curiosity, Joy, Love, Extasy…)

4 & 5 Feelings vs Emotions

So finally we can make the distinction between feelings and emotions, and after we made it, you will realize that until now, I have not done that in my usage of these two words in the articles so far… but this shall change hence forth

4. FEELINGS: are the more subtle cocktails of the main ingredients of our instincts mixed with the experience of our sensations and affect(ions)…They FLOW in our body from top to tale..

So for example: a fresh morning breeze can trigger the feeling of joy of a new day and the sensation of cold which in this case is connected to the fear of getting ill! But it is not an alarming feeling, it flows gently with those two components, and you will experience those components one at a time…

5. EMOTIONS on the other hand, are feelings ready to MOVE OUT of the body ( E-Motus Latin “moved out”)… they can be any kind of feeling, that has a trigger-point (which was imprinted during childhood, through strong, judgment) and whenever this trigger-point is pushed, they burst out no matter what the circumstance! They are on some level all connected to instincts of survival, but they function also under circumstances that not seem life threatening on first sight. If we take a closer look though, we can see that our mind has just “translated” a primal situation of survival to our urban environment. But Emotions are not instincts or affects. They take a bit more time to build up…on the other hand any emotion that is suppressed for too long can transform into illness, disease and injury, if they are never dealt with on the surface, where they want to move out. 

Emotions often are also described as the strong feelings, that are connected to very important experiences in our lives like, most authors refer to these emotions:

Fear,Disgust, Sadness, Desire, Anger, Joy, Love & Ecstasy (some only to the ones in bold font)

Plus 1 the “CO-(e)MOTIONS”

What is important to know here, that there are TWO forms of mindsets towards Feelings and Emotions: one is the primal instinct emotions, and the mindset towards them, which has to do with “informing the body in order to survive a situation better” and Two is … the 2ndary emotions, that come up, by dealing with the first ones… the so called “CO-MOTIONS”: A “co-motion” an emotion, that comes WITH another emotion and is usually linked to the JUDGEMENT and MINDSET we have to the first (usually we are “overwhelmed” by it and need to deal with it through the second emotion).These “commotions” now stand next to the primal emotions and usually cloud it, because our mindset does not want to deal with it. In a pleasant form this is done with laughter and humor in the unpleasant form it is done with shame and guilt. Important to know these new emotions were CREATED during our cultural evolution! They are not a natural habit!! The creation happened  through adoption of new religions, cultures and conventions, which taught, that certain feelings (which had uncontrollable energy) were “BAD” and had to be suppressed in order to be worthy and honorable in the conventional society!

They were created through centuries of  new teachings, and to a certain extent “brainwahsings” in order to make societies more controllable! (which in that time seemed to be important and maybe even necessary, we are not judging history here, we are merely showing the roots of our behavior)

But KNOWING that these thoughts and feelings were CREATED by mankind along their evolution can help the intention to UNCREATE theme!

The key is KNOWLEDGE and the willpower to do it. Transformation can happen once a hindering mindset is destroyed…. Revolution initiates Evolution…

In a culture that has an ancestral memory of several cultural revolutions, like Europe had from paganism, to monotheism, to the doctrine of science and technology and a sexual revolution in the 60ies…this might be easier…. But then it always depends on the person and his situation…. We are all unique, and everybody needs to find their way of dealing, and healing with it!

Luckily there are experts who can individualize their knowledge towards each person and give clarity through the perspective from outside….

More on how our expertise works in the next articles….

If you have any questions,… contatct us!

1. The power of emotions 

If this were a speech the easiest way to demonstrate the power of emotions would be to let a well trained actor speak the sentence: “ladies and gentlemen welcome to the POWER of EMOTIONS!” in 4 different ways:

• as if s/he was reading the telephone book out loud
• as if s/he was delivering a big  surprise to a birthday party
• as if s/he was announcing an earthquake about to happen
• as if s/he was a sweet transvestite trying to seduce all men and women at the same time

He or she WILL have the attention of everybody in the room, latest after the last version with the sexy subtext.

Why? Because we all respond to emotions which are connected to drama, chaos and sexuality instinctively whether we want to or not!

This is why acting techniques are effective and clearly a pleasant way to deal with emotions, since the actor can CONTROL the amount of depth he wants to give into his/her emotional performance!

But what about the other version: situations in which we are NOT in control, where emotions seem to control US!

Here comes my little version, of one of THOSE mornings, which I have taken the liberty to exaggerate a bit, in order to get the message through:

1.1. How many of you know these kind of mornings, when you wake up with a thick head, swollen eyes and you have the clear feeling, that getting out of bed could be a really bad idea? Show your hands if you do? 

And of course it is not a day off, you HAVE to get up, a very penetrating alarm hammers into your sensitive ears, that there are appointments waiting.. sound familiar? as you try to snooze it, the damn cell phone falls on the floor with a clash, something might be broken, except for the atrocious alarm, and as you swing out of bed a bit too emotional you hit your toe on a piece of furniture, that was never in your radius ever before, except for today… ? anybody knows this kind of pain, anybody knows this kind of feeling…? You would like to shout and curse, but you can’t because family is still sleeping, and the walls to the neighbors are thin… so you hop into the bathroom, hoping that a splash of water into your pain-,anger struck- throbbing face, might do the trick, guess what? The LIGHTS are NOT WORKING ? Know the feeling? You stumble over something, that is usually never in the middle of this room, you hit your wounded toe against the bathtub.. and when you finally find the tab.. NO WATER in the house today!! 

Can you feel it, can you feel it now?

It gets better… 

The doorbell rings, it never rings at this time of the day, but it does now, so you hop to the door, not without a few extra injuries on your wounded toe, “ouch, bang, shh, oh.. “ open the door to the mail-delivery just to realize you are still half naked in your pajamas, and one of your intimate body parts ( men your second morning man still standing in your boxers; , women – one of your beautiful bare round fruits from your heart-tree)“ is awfully well exposed in the perfect working lights outside your home to the man or woman ( whichever is more embarrassing for you now) who delivers you a pack of unpaid bills with a dirty smirk in their face…You slam the door, causing everybody to wake up, the kids start crying and you join along…!

Everybody has had these kind of mornings, and everybody can recall what is going on in our bodies in this state. We are not talking about still waters here. Here THUNDERSTORMS take place! Hearts are racing, blood is on high pressure, sweat is running, and in our brain there is a firework of alarm- signals going off.

Clearly we are in a state of high energy and POWER!

Unfortunately a power which is not working in our favour, but seemingly against us!

2. Until now! Scientific –studies have shown that special breathing and mindtechniques have the power to transform body-blood that is “sour” into “alkaline”, even going so far, that the power of the mind can enter the vascular system and control it in it´s favor… The research of our team, that goes over 15 years of practical studies have had a similar to almost same approach and result with the EMOTIONAL BODY…. Our work however assumed that EVERY emotion, no matter if it is sour or alkaline has ENERGY (like our little story above has shown very clearly)… And by approaching and  confronting us with the “sour” emotions we already can tab into an energy field that has similar qualities as we know from Yoga or Chi-gong, or scientifically spoken BIO-ELECTRICITY. Now if we apply the breathing and body techniques towards the stressful, sour emotions we can not only transform them into harmonizing/alkaline feelings, we can ALSO harvest the emotional-energy that is freed during this process. The bio-electricity which is stored in every emotions suddenly becomes accessible and our new pour source!

Can you imagine your worst fears, desperations, absolute overloads turning into your personal POWER-resources??

Of course at the beginning this cannot happen while we are in the middle of an emotional crisis, outbreak let alone depression or anxiety… but we can apply most of this knowledge and trained emotional muscles to the situation AFTER and BEFORE it happens,… lowering immense amounts of stress and ideally nourishing the body and mind with the new felt POWER that now starts working FOR you…

The BodyWorks, which are derived from Healing-, Martial- and Performing Arts can be applied to your daily routine some of them can even replace or adapt your physical work out or your daily meditation.

3. What would you give to not only FEEL but actually CONTROL the ENERGY and POWER of your emotions in your favour? How would your life be, if you would never have to fear any emotional crisis ever more, because you knew that if it happened you would only BENEFIT from it ???

More about that in the next articles…

You can also call and talk to us directly !

All the best with your emotional discoveries

Albert Emmanuel Kessler  (natural therapist and specialist for emotional crisis management)